Preventing Hair Fall During Monsoon: A Complete Guide

The monsoon is a welcome relief after the scorching summer days. However, this change in weather can also bring challenges for the hair. The excess of moisture in the air causes hair follicles to swell, leading to increased hair fall. In fact, according to studies, hair fall can increase by up to 30% during the monsoon season. To help you avoid the problem, in this blog, we will explore the causes of monsoon hair fall and provide practical solutions to keep your locks healthy and beautiful throughout the season. Let’s dive in. 

Causes of Hair Fall in Monsoon

Increased Humidity

The monsoon season brings with it a significant increase in humidity levels, which is the primary cause of increase in hair fall. Due to high humidity, the hair absorbs more moisture from the air, leading to the swelling of hair shafts, which makes the hair more prone to breakage and split ends. 

Additionally, the excess moisture can weaken the hair roots, making it easier for hair to fall out. Managing humidity by using anti-humidity hair products and keeping the hair dry as much as possible can help mitigate this issue.

Exposure to Rainwater

Rainwater is not as pure as it might seem. It often contains pollutants, dirt, and harmful chemicals picked up from the atmosphere. When hair is exposed to rainwater, these contaminants can settle on the scalp and hair, leading to irritation and damage. The impurities in rainwater can weaken the hair strands, making them more susceptible to breakage. 

To protect your hair, try to avoid getting wet in the rain, and if you do, wash and condition your hair thoroughly afterward to remove any pollutants.

Fungal Infection

The combination of dampness and warmth during the monsoon creates an ideal environment for fungal infections to thrive on the scalp. Common fungal infections like dandruff and ringworm can lead to inflammation, itching, and hair fall. 

Maintaining a clean and dry scalp is crucial to preventing fungal infections. Using antifungal shampoos and keeping the scalp dry can help in controlling these infections and reducing hair fall.

Solutions to Prevent Hair Fall During Monsoon

Hair Care Practices

Regularly Wash the Scalp

Keeping your scalp clean is crucial during the monsoon season to prevent the accumulation of dirt, oil, and sweat. Regular washing helps remove these impurities and reduces the risk of scalp infections that can lead to hair fall. Aim to wash your hair two to three times a week with lukewarm water. Over-washing can strip the hair of its natural oils, so finding a balance is essential.

Use Mild Shampoos and Conditioner

Choosing the right hair products is vital for maintaining healthy hair during the monsoon. Opt for mild, sulphate-free shampoos that are gentle on the scalp and hair. Harsh shampoos can strip the hair of its natural oils, leaving it dry and prone to breakage. Pair your shampoo with a lightweight conditioner to keep your hair moisturised without weighing it down. Look for conditioners with ingredients like aloe vera, argan oil, and shea butter for added nourishment.

Use a Wide Tooth Comb

Wet hair is more susceptible to breakage, and the monsoon season often means your hair will be damp more frequently. Using a wide-tooth comb helps detangle your hair gently without causing excessive breakage. Start from the ends and work your way up to the roots to minimise hair fall. Avoid brushing your hair when it is wet to prevent unnecessary strain on the hair strands.

Avoid Tight Hairstyle

Tight hairstyles, such as ponytails, buns, and braids, can put stress on the hair follicles, leading to hair breakage and fall. During the monsoon, it's best to opt for loose hairstyles that do not pull on the hair. Loose braids, low ponytails, or simply leaving your hair down can help reduce tension on the scalp and minimise hair fall.

Use Deep Conditioning Hair Products

Deep conditioning hair loss treatment provides extra nourishment and hydration to your hair, which is especially important during the monsoon when hair tends to become frizzy and unmanageable.

Use deep conditioning hair masks or treatments once a week to strengthen your hair and reduce breakage. Look for products containing natural oils, proteins, and vitamins to restore your hair's health and shine.

Avoid Heat Styling

Heat styling tools like blow dryers, straighteners, and curling irons can cause significant damage to your hair, making it more prone to breakage. During the monsoon, try to minimise the use of these tools and embrace your natural hair texture. 

If you must use heat styling, apply a heat protectant spray beforehand and use the lowest heat setting possible. Allow your hair to air dry whenever you can to maintain its health and reduce the risk of heat-induced hair fall.

Dietary Recommendations

Eat a Nutrient Rich Diet

A balanced and nutrient-rich diet is essential for maintaining healthy hair, especially during the monsoon season when hair fall can increase. Ensure your diet includes a variety of foods rich in vitamins and minerals that promote hair health. Here are some key nutrients and their sources:

• Proteins: Hair is primarily made up of a protein called keratin. Include protein-rich foods such as lean meats, fish, eggs, dairy products, legumes, and nuts to strengthen your hair.
• Iron: Iron deficiency can lead to hair loss. Incorporate iron-rich foods like spinach, lentils, red meat, pumpkin seeds, and quinoa into your meals.
• Omega-3 Fatty Acids: These essential fats help nourish the hair and promote hair growth. Include fatty fish (salmon, mackerel), flaxseeds, chia seeds, and walnuts in your diet.
• Vitamins A and C: Vitamin A regulates the production of sebum, which keeps the scalp moisturised, while Vitamin C aids in collagen production, strengthening the hair. Eat foods like carrots, sweet potatoes, bell peppers, citrus fruits, and strawberries.
• Biotin (Vitamin B7): Biotin is crucial for hair health and growth. Eggs, almonds, avocados, and whole grains are excellent sources of biotin.
• Zinc: Zinc helps repair hair tissues and maintain the oil glands around hair follicles. Include foods like oysters, beef, spinach, and pumpkin seeds.

Stay Hydrated

Hydration is vital for overall health and significantly impacts hair health. Drinking enough water keeps your scalp hydrated, which is essential for healthy hair growth. Dehydration can lead to dry, brittle hair that is more prone to breakage. 

Aim to drink at least 8-10 glasses of water a day, and increase your intake if you engage in physical activities or if the weather is particularly humid. In addition to water, you can also consume hydrating foods such as cucumbers, watermelon, oranges, and celery.

Frequently Asked Questions

Can Monsoon Hair Fall be Permanent?

Monsoon hair fall is typically not permanent. The increased hair fall during the monsoon season is usually due to temporary factors such as humidity, fungal infections, and exposure to pollutants in rainwater. With proper hair care practices and a healthy diet, hair fall can be managed, and new hair growth can resume. However, if hair fall persists beyond the season or becomes severe, it is advisable to consult a dermatologist to rule out any underlying conditions.

Does Rain Directly Cause Hair Fall?

Rain itself does not directly cause hair fall. However, rainwater can contain pollutants, dirt, and chemicals that, when left on the hair and scalp, can lead to irritation and damage. This can weaken hair strands and increase hair fall. It is important to wash and condition your hair thoroughly after being exposed to rain to remove any impurities.

Can Hard Water Cause Hair Fall During Monsoon?

Yes, hard water can contribute to hair fall during the monsoon. Hard water contains high levels of minerals such as calcium and magnesium, which can build up on the scalp and hair, leading to dryness, brittleness, and breakage. Using a water softener or rinsing your hair with filtered water can help mitigate the effects of hard water. Additionally, using a clarifying shampoo once a week can remove mineral build-up.

Are Hot Oil Treatments Good for Monsoon Hair Fall?

Hot oil hair loss treatment can be beneficial during the monsoon. They help nourish and strengthen the hair, improve blood circulation to the scalp, and moisturise dry hair. Oils such as coconut, olive, and almond oil are particularly good for hair health. Warm the oil slightly and massage it into your scalp and hair, leaving it on for at least 30 minutes before washing it off with a mild shampoo.

Can Hair Colouring Damage Hair More in Monsoon?

Hair colouring can make hair more susceptible to damage, especially during the monsoon. The increased humidity and exposure to rainwater can strip the hair of its natural moisture, making coloured hair more prone to dryness and breakage. If you colour your hair, use hair care products specifically designed for coloured hair, avoid excessive heat styling, and ensure you condition your hair regularly to maintain its health.

How Can I Keep My Scalp Healthy in Monsoon?

To keep your scalp healthy during the monsoon:

• Wash your hair regularly with a mild shampoo to keep the scalp clean.
• Ensure your scalp is dry to prevent fungal infections; use a towel or blow-dry on a cool setting if needed.
• Avoid using heavy styling products that can clog pores.
• Use antifungal shampoos if you notice signs of dandruff or scalp infections.
• Maintain a balanced diet and stay hydrated to support scalp health from within.

Does Wearing a Helmet Cause Hair Fall in Monsoon?

Wearing a helmet can contribute to hair fall during the monsoon if it traps sweat and moisture, creating an environment conducive to fungal infections and weakening hair roots. To prevent this, wear a cotton scarf or bandana under the helmet to absorb sweat and reduce friction. Ensure the helmet is clean and fits properly to avoid excessive pressure on the scalp. Regularly washing your hair and maintaining scalp hygiene are also important to mitigate any negative effects.

Conclusion

Understanding the causes of increased hair fall during this season and adopting effective hair care practices, dietary changes, and proper hygiene, you can keep your hair strong and beautiful. If you continue to experience severe hair fall or scalp issues despite these measures, it may be time to seek professional help. Max Hospitals offers expert dermatology and trichology services to help you address and manage hair fall effectively. Schedule an appointment with Max Hospitals today to get personalized advice and hair loss treatment for all your hair care needs.