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Obesity and Mental Health: Impact, Risks and Solutions

Discover the connection between obesity and mental health. Learn how stress, emotional eating, and body image affect well-being. Get guidance from Max Hospital today!

Ms. Manmohan Kaur Tedwal In Clinical Psychology

Apr 02 , 2025 | 5 min read

What is FOMO (Fear of Missing Out): Signs, and Effective Management

Have you ever found yourself scrolling through social media, feeling jealous or anxious as you see friends living their best lives? You’re not alone. In today’s hyperconnected world, the fear of missing out—often called FOMO—has become a common struggle. This feeling can lead to stress, anxiety, and even depression. But don’t worry; there are ways to manage FOMO and protect your mental health. Let’s dive into what FOMO is, why it happens, and how to keep it in check.

Ms. Manmohan Kaur Tedwal In Clinical Psychology

Oct 30 , 2024 | 4 min read

Preventing Mental Illness: A Path to Well-Being and Balance

The focus on mental health is foundational to holistic well-being as it impacts every aspect of a person's life—physically, emotionally, and socially. Here are several reasons why mental health should be prioritised.

Ms. Vishakha Bhalla In Clinical Psychology

Oct 16 , 2024 | 1 min read

Raising Awareness and Breaking Stigma This World Mental Health Day

Celebrated every year on October 10, World Mental Health Day is a strong reminder of the importance of mental health in our lives. The day was instituted by the World Federation for Mental Health in 1992 to raise awareness about problems in mental health, promote mental well-being, and make people talk about a topic often buried under a thick layer of stigma. On that note, in this blog, we talk about the importance of mental health, the stigma surrounding it, and tips to ensure good mental health.

Ms. Rashida Amreliwala In Clinical Psychology

Oct 08 , 2024 | 5 min read

Most read blogs

Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Dr. Manoj Ranka In Internal Medicine

Feb 22 , 2018 | 5 min read

PCOD and PCOS - Symptoms, Causes, Differences & Treatment

Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer

Dr. Kamna Nagpal In Obstetrics And Gynaecology

Jun 30 , 2016 | 5 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 5 min read

Balanced Diet - Definition, Importance, Benefits & Diet Chart

A balanced diet is a diet that contains the right proportion of different food types so that your body gets the required carbohydrates, fats, vitamins, proteins, minerals.

Ritika Samaddar In Dietetics

Jan 24 , 2022 | 5 min read

Suicide Prevention: Role of Mental Health, Therapy & Counselling

Suicide is a serious problem that's often linked to mental health issues. People who are struggling with depression, anxiety, or other mental health conditions may be more likely to think about or attempt suicide. Understanding this connection is important because it can help us recognise warning signs and support those who need it.

Dr. Ashima Srivastava In Mental Health And Behavioural Sciences Clinical Psychology

Sep 13 , 2024 | 6 min read

What Factors are Affecting Mental Health: Tips to Improve Well-Being | Max Hospital

Key Factors Affecting Mental Health & Proven Tips to Boost It

Mental health refers to a person's emotional, psychological, and social well-being. It involves individuals, families, communities, and society as a whole. Understanding mental health is an essential step toward creating a more compassionate, supportive, and inclusive world for everyone. A good understanding of mental health helps individuals recognize and address their own struggles, leading to overall well-being.

Ms. Vishakha Bhalla In Clinical Psychology

Jul 04 , 2024 | 2 min read

Dysphoria: Signs, Causes, Types, Treatment & Coping Strategies | Max Hospital

A Complete Guide to Dysphoria: Don’t Suffer in Silence

Dysphoria is not a clinical disorder, but it is an emotional state that may be a symptom of a variety of mental health disorders. It is characterised by sadness and a deep sense of unease, discomfort, and dissatisfaction with oneself or one's surroundings. While everyone may feel down or unhappy at times, dysphoria is a distinct and often intense emotional state that can impact a person's mental and emotional well-being. In this comprehensive guide, we will explore the various facets of dysphoria, including its signs and symptoms, causes, types, and how it can be treated and coped with.

Dr. Madhusudan Singh Solanki In Mental Health And Behavioural Sciences Clinical Psychology Psychiatry

Jan 31 , 2024 | 8 min read

Anxiety Disorder: Defeating the Invisible Enemy

Despite all the advancements that have made our lives much easier, anxiety continues to be a growing concern all over the world, more so in urban areas. Dr. Saloni Gupta tells us how anxiety can make us feel gripped and give us a general feeling of apprehension about the possibility of future danger.

Dr. Saloni Gupta In Mental Health And Behavioural Sciences Clinical Psychology

Jan 22 , 2024 | 12 min read

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