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Food To Relieve Menstrual Cramps: Lifestyle Tips & Prevention

Reduce period pain with nutrient-rich foods like bananas, leafy greens, and fatty fish. Discover how hydration, exercise, and a balanced diet can ease menstrual cramps with Max Hospital.

Dr. Geeta Buryok In Nutrition And Dietetics Dietetics

Apr 02 , 2025 | 4 min read

The Science Behind Intermittent Fasting: Its Benefits and Best Practices

Intermittent fasting (IF) has emerged as a popular health trend, blending ancient practices with modern science to address contemporary health challenges. Rooted in the simple principle of restricting eating to specific time periods, IF shifts the focus from “what” you eat to “when” you eat. This approach has gained traction for its potential to support weight loss, improve metabolic health, and promote overall well-being. Whether you're curious about its benefits or considering it as part of your lifestyle, this article will guide you through the science, benefits, and best practices of intermittent fasting. Let’s start by understanding the basics.

Dr. Manjari Chandra In Dietetics

Mar 26 , 2025 | 11 min read

Nutrition for Cancer Patients: Managing Calories, Protein, and Side Effects

Learn how proper nutrition helps cancer patients maintain strength, manage side effects, and avoid unnecessary dietary restrictions for better recovery during treatment.

Dr. Geeta Buryok In Nutrition And Dietetics Dietetics

Mar 06 , 2025 | 1 min read

Want to Gain Weight Fast? Try These Healthy Food Options

Gaining weight can be challenging for individuals with high metabolic rates, recovering from illnesses, or those experiencing unintentional weight loss due to medical conditions. Increasing calorie intake is essential, but quality matters—focusing on nutrient-rich foods ensures healthy weight gain without compromising overall well-being. Selecting whole, nutrient-dense foods supports metabolism, boosts muscle mass, and helps prevent nutrient deficiencies that can arise from poor diet choices. This guide highlights calorie-rich and nourishing foods that can help you achieve your weight gain goals effectively and sustainably. But first, let’s have a look at why careful planning is essential when it comes to gaining weight.

Dt. Jyoti Khaniojh In Dietetics

Feb 24 , 2025 | 9 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Dr. Manoj Ranka In Internal Medicine

Feb 22 , 2018 | 9 min read

PCOD and PCOS - Symptoms, Causes, Differences & Treatment

Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer

Dr. Kamna Nagpal In Obstetrics And Gynaecology

Jun 30 , 2016 | 9 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 9 min read

Balanced Diet - Definition, Importance, Benefits & Diet Chart

A balanced diet is a diet that contains the right proportion of different food types so that your body gets the required carbohydrates, fats, vitamins, proteins, minerals.

Ritika Samaddar In Dietetics

Jan 24 , 2022 | 9 min read

Top 10 Vitamin D-Rich Foods to Include in Your Diet

Even though Vitamin D is a vital nutrient for bone health, immunity, and mood regulation, its deficiency is becoming increasingly common in India. Studies show that nearly 76% of Indians have vitamin D deficiency, with contributing factors including inadequate exposure to sunlight, predominantly indoor lifestyles, and poor dietary habits. One of the best ways to address this deficiency is by including vitamin D-rich foods in your diet. In this article, we will explore the top 10 foods that can help you meet your daily vitamin D needs and improve overall health. But first, let’s understand the basics.

Ritika Samaddar In Dietetics

Jan 14 , 2025 | 8 min read

Impact of Nutrition on Chronic Diseases: Prevention and Management

Nutrition plays an important role in maintaining our mind and body healthy, and its impact on chronic diseases is undeniable. Chronic diseases such as cardiac disease, obesity, diabetes, and certain cancers are among the leading causes of death globally. However, many of these conditions are preventable and manageable through proper nutrition. In this blog, we'll explore how nutrition influences chronic diseases and offer insights into how dietary choices can aid in both prevention and management.

Dt. Jyoti Khaniojh In Nutrition And Dietetics Dietetics

Sep 13 , 2024 | 7 min read

Food Safety at Home: Key Tips for Healthy Eating

Maintaining food safety at home is essential for preventing foodborne illnesses and improving the health of your family. Here are some essential tips to help you keep your kitchen and food safe.

Aastha Khungar In Nutrition And Dietetics Dietetics

Jun 14 , 2024 | 1 min read

Diet For Kidney Stones

Max Team In Dietetics

Apr 14 , 2023 | 2 min read

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