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Balanced Diet - Definition, Importance, Benefits & Diet Chart

A balanced diet is a diet that contains the right proportion of different food types so that your body gets the required carbohydrates, fats, vitamins, proteins, minerals.

Ritika Samaddar In Dietetics

Jan 24 , 2022 | 3 min read

Vegan Diet

Plant based diets are becoming quite popular in India, increasing number of people are turning to vegetarian diets due to health and environment concerns, and appear to among the top food trends of 2021-22. Vegan diet is one such diet which has seen an exponential increase in its takers with a lot of celebrities endorsing it.

Ritika Samaddar In Nutrition And Dietetics Dietetics

Nov 02 , 2021 | 2 min read

List of Immunity Boosting Foods Available at Home

Eating a healthy diet is very important during the COVID-19 pandemic. What we eat and drink can affect our body’s ability to prevent, fight and recover from infections. While no foods or dietary supplements can prevent or cure COVID-19 disease, healthy diets are important for supporting immune systems. Good nutrition can also reduce the likelihood of developing the infection or getting a milder form. Immunity is the most googled word of 2020-21.

Ritika Samaddar In Nutrition And Dietetics Dietetics

Jun 11 , 2021 | 3 min read

What Should Be the Nutrition During Pregnancy?

A proper weight gain during pregnancy is essential for maintaining health and well-being of both the mother and fetus. What an expecting mother should focus on is to have a modest and consistent weight gain.

Dr. Geeta Buryok In Nutrition And Dietetics Dietetics

Nov 08 , 2020 | 1 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Dr. Manoj Ranka In Internal Medicine

Feb 22 , 2018 | 1 min read

PCOD and PCOS - Symptoms, Causes, Differences & Treatment

Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer

Dr. Kamna Nagpal In Obstetrics And Gynaecology

Jun 30 , 2016 | 1 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 1 min read

Balanced Diet - Definition, Importance, Benefits & Diet Chart

A balanced diet is a diet that contains the right proportion of different food types so that your body gets the required carbohydrates, fats, vitamins, proteins, minerals.

Ritika Samaddar In Dietetics

Jan 24 , 2022 | 1 min read

10 Foods that Improve Memory and Focus!

Eating adequate diet is beneficial for both mental and physical health. The brain plays the role of a command center in our body, and just like every other body part, the brain also requires some specific nutrients to work efficiently. By incorporating specific nutrients in our everyday diet, we can improve our memory and focus.

Ms. Nidhi Sahai In Nutrition And Dietetics Dietetics

Nov 08 , 2020 | 3 min read

Sit Down While You Eat. It Makes A Big Difference.

When it comes to our health how we eat matters as much as what we eat. In this fast moving age, fast food is increasingly becoming a staple diet for many, and fast eating has become a common practice.

Dr. Geeta Buryok In Nutrition And Dietetics Dietetics

Nov 08 , 2020 | 3 min read

5 Lifestyle Changes for a Healthy Liver

Leading a healthy life is a dream of many. However, to lead a healthy life one needs to sacrifice on a lot of unhealthy things that one is feeding their body with. In today's world of fast foods and harmful beverages, people often find it difficult to keep themselves away from consuming items that can severely cause damage to their health, especially the liver. It's a no brainer that a healthy liver is a secret to good health while an unhealthy one can become the rooting cause for life altering health is

Ritika Samaddar In Dietetics

Aug 09 , 2017 | 3 min read

8 Steps Towards a Healthy Lifestyle

Good health is not just only about being well; it is about being happy and feeling healthy from physical mental and spiritual point of view too. Ms Geeta Buryok Chief Clinical Nutritionist at “Max Super Speciality Hospital”, Shalimar Bagh says that being healthy is not anymore about taking medicines when one is unwell, it also means going an extra mile to prevent any illness in order to heal ourselves. Healthy eating builds a healthy body and is important for maintaining a healthy lifestyle. However, eat

Dr. Geeta Buryok In Dietetics

May 30 , 2017 | 2 min read

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