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Power foods for Women

A must in all women's plates: Yogurt: A bowl or two daily is excellent for the digestive system as yogurts are loaded with probiotics besides being a good source of protein and calcium too Greens: Any greens from spinach to coriander to mustards add to the fiber content besides being loaded with antioxidants to fight the free radicals. Flaxseed: a tablespoon is all that is needed to provide the recommend dose of omega 3 fatty acids to fight inflammations, heart diseases and obesity. Oats: the best sou

Ritika Samaddar In Nutrition And Dietetics Dietetics

Mar 01 , 2015 | 1 min read

Reshape your diet, know how!

Include fruits and vegetables that provide good anti oxidants-include at least 5-6 servings of fruits and vegetables throughout the day in the form of fruit chat, soups, vegetables, smoothies, fruit shakes etc Follow rainbow diet-include different colors in the diet High protein and high calorie diet to be taken-such as chicken ,eggs, fish, legumes, milk and milk products, almond, butter, peanut butter etc Drink plenty of fluids such as water , green tea, whey water, coconut water, lemonades, juices, but

Ritika Samaddar In Nutrition And Dietetics Dietetics

Feb 07 , 2015 | 1 min read

Tips on Clean Diet to Keep the Infections at Bay

Due to the treatment, patients are at great risk of infection. This is because the body is unable to produce white blood cells, which fight infection. To minimize this risk neutropenic/clean diet should be followed. This includes avoiding foods which contain higher levels of bacteria and are known to increase the risk of infection . Few tips to share:- Stop purchasing in bulk-start buying in smaller quantities as long time stored food may cause infection Pasteurized /tinned milk and milk products sho

Ritika Samaddar In Nutrition And Dietetics Dietetics

Feb 03 , 2015 | 1 min read

Why are nutritional supplements important?

To complement the diet with nutrients that may be lacking in sufficient amounts to provide maximal benefit. To provide a select nutrient or combination of nutrients to support a specific body function. Nutritious drinks are beneficial if patients are unable to manage meals Nutritional supplementation help patients get the micronutrients also needed to maintain strength, prevent body tissue from breaking down, rebuild tissue, heal wounds, fight infection and recover from surgery .

Ritika Samaddar In Nutrition And Dietetics Dietetics

Feb 03 , 2015 | 1 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Dr. Manoj Ranka In Internal Medicine

Feb 22 , 2018 | 1 min read

PCOD and PCOS - Symptoms, Causes, Differences & Treatment

Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer

Dr. Kamna Nagpal In Obstetrics And Gynaecology

Jun 30 , 2016 | 1 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 1 min read

Balanced Diet - Definition, Importance, Benefits & Diet Chart

A balanced diet is a diet that contains the right proportion of different food types so that your body gets the required carbohydrates, fats, vitamins, proteins, minerals.

Ritika Samaddar In Dietetics

Jan 24 , 2022 | 1 min read

Tips for Healthy Heart

Watch your weight by keeping your BMI (Basal Metabolic Index) below 23 by eating a well-balanced diet. Whole grains are important part of your daily diet, increasing intake by 2-4 servings per day can reduce the risk of heart disease by as much as 40%. Include healthy proteins in your diet daily like low fat dairy products, dals, nuts, egg and lean meats. Go for the right oil: Combination of oil works the best, either use 2 different types or change your oil every two three months.MUFA rich oils (like ca

Max Team In Dietetics

Aug 22 , 2014 | 1 min read

Health Food Walnut Salad Ingredients and Methods

HEALTH FOOD WALNUT SALAD INGREDIENTS 2 Apples 50 gms Beans 50 gms Walnuts 100 gms Salad Leaves 50 gms Chopped Onion 2 tbsp Extra Virgin Olive Oil 2 tbsp Balsamic Vinegar 1 tbsp Honey METHOD 1.Whisk together balsamic vinegar, honey, extra-virgin olive oil. 2.In a bowl, toss together salad leaves, beans, onion, and apples (thinly sliced) 3.Toast and finely chop walnuts , add to the above mixture. Mix in the dressing. 4.Keep in refrigerator and serve chill. PANCAKE 2 Egg Whites 200 ml

Max Team In Nutrition And Dietetics Dietetics

Aug 22 , 2014 | 1 min read

Diet And Lifestyle Changes A Move Towards a Healthy Heart

Cardiovascular Diseases (CVDs) affect the functioning of the Heart. Abnormal Heart rhythms, Congenital Heart Disease, Coronary Artery, Heart attack, stroke, and other related diseases are considered as CVDs.

Ritika Samaddar In Nutrition And Dietetics Dietetics

Aug 22 , 2014 | 4 min read

Super Food for Healthy Heart and Brain

HEART DISEASE Nuts- High in omega-3 fatty acid and Vitamin E reduces LDL or bad cholesterol. Almonds and walnuts can be used daily to get the benefit. Garlic- Its active ingredient ALLICIN reduces blood lipids as well as plaque formation. Flaxseeds - High in omega-3 fatty acid and Vitamin E reduces LDL or bad cholesterol and increases good cholesterol HDL, it's a vegetarian alternative to get omega-3 fatty acid in the diet. Oats- Because of the high content of soluble fiber it helps prevent plaque forma

Max Team In Nutrition And Dietetics Dietetics

Jun 30 , 2014 | 1 min read

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