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Know the Positives of Pomegranates

The health benefits of pomegranates are innumerable and what makes them special is that apart from being healthy, pomegranates are delicious too. They have antioxidant, antiviral and anti-tumor properties and are said to be a good source of vitamins, especially vitamin A, vitamin C and vitamin E, as well as folic acid. This amazing fruit consists of three times as many antioxidants as both wine or green tea. Pomegranates are so useful in maintaining effective and healthy blood circulation, that several d

Max Team In Dietetics

May 18 , 2017 | 2 min read

How Can I Ease My Symptoms of Menopause?

Women usually have a low-calorie requirement than men but requirements for certain minerals and vitamins are much higher. The nutritional imbalances multiply more as women tend to miss meals or adopt the unhealthy lifestyle, which leaves her short on vital nutrients and feeling cranky, hungry and low on energy. The hormonal changes associated with menstruation , childbearing and menopause can lead to a higher risk of having anaemia, weakened bones, therefore you need to increase your intake of iron, calc

Max Team In Dietetics

Apr 28 , 2017 | 1 min read

Pack Health into Your Child's Tiffin Box

“A lunchbox you pack is as important as what you serve your kid for breakfast and dinner”. Parents should know that whatever children eat from their lunchbox contributes to more than 25% of their daily requirements. Preparing healthy tiffin is an important aspect that must not be taken lightly because a good nutrition is important for the growth and development of your child. Dr Divya Chaudhary shares tips on how can you prepare for healthy, nutritious and tasty tiffin foods for your child? It is a

Dr. Geeta Buryok In Dietetics

Apr 17 , 2017 | 2 min read

10 Diet Changes to Help Your Kids Beat the Exam Stress

Every student who aims to become a high-achiever will experience exam stress. It's an unavoidable part of student life that can be a tough nut to crack. A child's diet is one of the most neglected aspects during their exams. It has been observed that the kids who usually eat healthy end up eating a lot of junk food during exam times.

Dr. Geeta Buryok In Nutrition And Dietetics Dietetics

Mar 06 , 2017 | 3 min read

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Simple Home Remedies For Loose Motions

Loose motions or Diarrhea is one of the most common ailments across every age group – from infants and mothers to the elderly. Diarrhea is the frequent passage of watery or loose stools across irregular intervals. There are many possible causes of Diarrhea. These include allergies, food poisoning, infections, and stress. As such, Diarrhea is merely a symptom of one of many possible causes. Most of the time, loose motions is not a serious problem and can be treated at home. Below, we've outlined 3 simple h

Dr. Manoj Ranka In Internal Medicine

Feb 22 , 2018 | 3 min read

PCOD and PCOS - Symptoms, Causes, Differences & Treatment

Polycystic ovarian disease (PCOD) or polycystic ovarian syndrome (PCOS) is a syndrome that has taken modern world by storm. Polycystic ovarian disease or syndrome is a very common disease heard in today's younger generation. It is a must that young girls understand this disease at an early stage as well as its causes and future implications. It is a hormonal disorder with: Imbalance of the two female hormones estrogen and progesterone with estrogen taking the upper hand – menstrual irregularities, infer

Dr. Kamna Nagpal In Obstetrics And Gynaecology

Jun 30 , 2016 | 3 min read

Indian Diet Plan In Pregnancy

To make sure that what you eat helps your body and also helps you stay interested, spread out your food through the day by following different food ideas. You can mix and match the following depending on how much you can eat and whether you are vegetarian or non vegetarian.

Dr. Neera Aggarwal In Obstetrics And Gynaecology Nutrition And Dietetics

Nov 07 , 2020 | 3 min read

Balanced Diet - Definition, Importance, Benefits & Diet Chart

A balanced diet is a diet that contains the right proportion of different food types so that your body gets the required carbohydrates, fats, vitamins, proteins, minerals.

Ritika Samaddar In Dietetics

Jan 24 , 2022 | 3 min read

Geriatric Goodies: Foods that Senior Citizen Should Seriously Consider!

There are many similarities between toddlers and older people. Be it their inherent adorableness, their genuine wonder when introduced to new things or their need of naps! But most of all, it is the fussiness when it comes to meals. However, the immunity of older people, unlike toddlers, is on a slow decline. This is especially true in winters, where due to the decrease in our metabolism, there is a further decline in our immunity. A common cold or fever in an older person is more dangerous than in healt

Max Team In Nutrition And Dietetics Dietetics

Jan 17 , 2017 | 3 min read

Dates(Khajoor) and Winters: A Perfect Courtship!

With the nip in the air settling into a familiar winter chill, it is time for our food preferences to swap for the season. Out with the summer salads, in with the steaming soups! Dietician Dr. Charu Dua says, Dates (Khajoor) have always been one of the most nutrition-packed, naturally sweet fruits available in the market. Within moderation, consumption of dates can lead to many health benefits. Benefits of eating dates: Healthy Heart : Dates are a great source of potassium, which in turns helps de

Max Team In Dietetics

Dec 14 , 2016 | 2 min read

The Ultimate Anti-oxidants Salad!

A healthy diet , rich in antioxidants is known to be very beneficial in preventing cancer. According to the American Cancer Society, you should eat at least 5-servings of fruits and vegetables daily. The vitamins, minerals and phytochemicals in fruits and vegetables prevent cells from undergoing cancerous transformations and help to slow the growth of tumors. Anti-oxidants are responsible for fighting radical-related damage and oxidative stresses in the body. Here is a delicious salad recipe which taps a

Ritika Samaddar In Dietetics

Dec 08 , 2016 | 1 min read

An Ideal Diet can prevent you from serious monsoon ailments

We all welcome monsoon season with joy but this season brings with it different ailments like food poisoning, dysentery, malaria, and cholera. Though all these monsoon diseases are preventable but what is important that we look after our diet and lifestyle to achieve optimum health. In this high humidity, our digestive system becomes weak, so it is important that we eat the right food. Also, during monsoon our body's susceptibility to fight diseases is very low, thereby making it more prone to fungal, ba

Dr. Manjari Chandra In Nutrition And Dietetics Dietetics

Jul 15 , 2016 | 2 min read

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